My sons Sam and George encouraged me to start as I had been battling a lot of issues with my knees, which meant I was severely limited with exercise leaving me unhappy with the direction my body was taking.

But by getting to grips with my diet alone I have made wonderful progress and I cannot wait until I’m able to add exercise and push it to another level.

I am fitter, healthier and in much better shape, which has motivated me more than ever to push on.