I will be forever grateful to the plan for helping me take control of my life again.

2 and 1/2 stone lost and down from a size 16 to a size 12, not only has this benefited my physical health but my mental health is the best it has been in years.

I have never been able to achieve results like this from all the crash diets and weight loss supplements I’ve tried before.

There have been ups and downs, times I fell off and struggled to get back on it again, but taking the time to understand how health and fitness can be made part of my lifestyle has given me changes that will stick with me forever.