In the past I felt trapped on low calorie diets, with low energy, spinning my wheels making no progress and then feeling scared to eat in case I undo any of the changes I had made.
During lockdown my goal was very simple, just drop some body fat, get fitter and healthier, but I found the biggest issue was getting going.
Finally finding a program that gave me the tools to understand where nutrition and exercise can fit into a “normal” lifestyle was the key to getting that tighter, firmer, shape I’d always wanted.
Trust me if you put the work into the program and ignore the fad diets and magic supplements, you will realise the results you’ve always wanted.